Friday, 24 November 2017

HOW TO PROTECT YOURSELF FROM AIR POLLUTION

Hiiiii... Friends πŸ’
I Hope you all are doing good.πŸ’‹



πŸ‘‰As you all know Delhi smog is a wake up call in more ways than one.But while you are doing all, you can go Eco friendly, protect yourself using these primary tips.Air pollution has become a major issue in India or world because of traffic and vehicle congestion. Adding to the problem is fuelwood and biomass burning, and fuel adulteration.The rate at which urban air pollution has gone up really alarming. So in today's blog I am going to discuss about how to protect yourself from air pollution.

LET US UNDERSTAND THE IMPACT OF THESE AIR POLLUTION ON YOU 



πŸ‘‰. The immediate effect of the polluted air is borne by your nose,throat,eyes and lungs.

πŸ‘‰. This makes you prone to a plethora of allergies and infections,which is easily communicable in nature.

πŸ‘‰.Research states that regular exposure to air pollution can result in variety of pulmonary disease ,especially in children and the elderly.

πŸ‘‰. Air pollution can cut down your lung capacity by 20 percent in children.

NOW ,LET US LOOK AT SOME OF THE PRECAUTIONS THAT YOU CAN TAKE TO PROTECT YOURSELF  :



INDOOR 

πŸ‘‰. Keep your doors and windows closed to reduce the pace of penetration of smoke.

πŸ‘‰. If you see that the area around you is smoke free,take this opportunity to open the windows and improve the indoor air quality.

πŸ‘‰. If you live in highly polluted area ,make sure to visit a park or garden and do deep breathing exercise,given that the environment is not polluted.

πŸ‘‰. You can add more charm to your house decor and simultaneously reduce indoor pollution by bringing in air-purifying plants like peace lily , Florist's Chrysanthemum , Golden Pathos, English Ivy ,Aloe vera ,Tulsi etc.


OUTDOOR

πŸ‘‰. Try and drive as less as you can .

πŸ‘‰. Take a walk ,ride a bicycle ,use  public transport ,or do carpooling to reach work. This will not only help in saving money ,but also help in reducing in air pollution.

πŸ‘‰. Wear a reusable air mask when you are outdoors as simple paper and cloth mask cannot protect you from such high level of pollution .

πŸ‘‰. Download predictive outdoor pollution apps that affords you with quality information for your city up to two days in advance. This will help you make better decision about when and how to face the outside door.


TAKE CAREπŸ’—

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